The liver is your body’s detoxification center. Think of it if you’d like as your systems washing machine. It isn’t a particularly glamorous job and the liver is rarely acknowledged along with organs like the brain or the heart for the valuable work it does. The simple fact however, is that without your liver’s cleaning action, countless toxins, including environmental pollutants, chemical food additives, impurities in the water, smoke, bacteria, fungi, parasites and viruses will spill into your bloodstream and be free to travel through the body to attack the heart, lungs and brain.
In addition to protecting us from the onslaught of toxins from outside of our body, the liver protects us from toxins that we produce. Toxins can result from nutritional deficiencies, which are becoming increasing – and truly – inexcusably more common, because of poor eating habits and some of our conventional farming practices that are resulting in nutritionally deficient foods. Unfortunately, the body has an outstanding storehouse for toxins. We can store toxins in our fat, literally for years and then, in times of stress, or fasting, or dieting or even as a result of what should be healthy exercise, we finally metabolize those fats and release the toxins back into our bloodstream. The sudden influx puts great pressure on our livers.
It’s also impossible to mention the liver and not also mention Cirrhosis, the name that refers to end stage liver disease where years of chronic inflammation, usually (but not always) caused by one specific toxin – alcohol- have created such an extensive build up of scar tissue that there simply isn’t enough of the functioning liver left to do its job. The result is death (unless you get a transplant). Liver Disease is the 4th leading cause of death among 30-50 year olds.
Antioxidants are vital to the health and functioning of the liver in two key ways- to remove toxins from our body and to protect it.
Antioxidants help the liver cleanse toxins from the blood. In other words they support the detoxification function itself. During the second phase of detoxification, the liver releases large amounts of enzymes and antioxidants, including glutathione into the body in order to neutralize the toxins that have not already been modified by the liver directly in the first stage. You see, the liver can only do so much and it (along with the rest of the body) relies on antioxidants to cleanse toxins and free radicals before they can build up.
When the level of glutathione falls, usually as a result of a sustained intake of toxins, the liver is not able to do its job properly. It can become damaged by free radicals, all too soon reaching a state of oxidative stress that, among other things can result in inflammation. Left too long, in an attempt to protect itself, the liver produces scar tissue and the Cirrhosis cycle begins.
Unfortunately, chronic alcohol abuse is not the only source of toxins that can damage our liver. Let’s face it, our world and our lives are filled with toxins and stressors, so taking steps to protect the health of our liver is vital.
When you boost your level of antioxidants and your production of glutathione you’re helping your liver clean toxins from your blood and you’re ensuring that it can support your other organs by releasing key antioxidants like glutathione throughout your body to prevent systemic damage from oxidative stress. You’re also ensuring the liver has enough glutathione to protect itself from the damage that can be caused by free radicals and the heavy load of toxins we deal with. A stressed, inflamed liver affects the health of every organ in your body.
Eat a healthy diet, rich in raw fruits and vegetables. Cut down on stimulants like caffeine and on depressants like alcohol and nicotine. Drink at least 2 quarts of water a day and in addition to ensuring that your body has a rich supply of antioxidants, you might also with to consider supplementing your diet with digestive enzymes like Protease, Lipase or Amylase to aid in your digestion of proteins, fats and carbohydrates. When your digestive system works effectively it reduces the toxins that your liver needs to manage.

I am not a licensed health practitioner and so please don’t think that you will get expert diagnostic or treatment information from this post. You will not. But what you will get is a considered point of view about a course of action you can try if you are suffering from chronic pain.

Chronic pain – by definition – is long lasting and/or recurrent. It can persist for months or- as is often the case – for years. Chronic pain is not the immediate result of a traceable injury. The simple truth is that if you severely twist an ankle when you’re out running, it is supposed to hurt the next day. Pain is your body’s way of telling you that something is physically wrong. For many injuries and strains, the pain you fell the next day is a result of the inflammation caused in the cells.

In that sense, the immediate pain and one of the recurring themes is chronic pain is the same and that theme is inflammation. Inflammation is itself a frequent chronic condition that many of us suffer from even if we aren’t aware of it. But when the symptom of the inflammation is pain, it gets our attention.

Inflammation is often caused by the unchecked action of free radical damage within our cells. One reason that the damage can continue is that there are not enough antioxidants available to clear out the free radicals. There are many types of free radicals and many types of antioxidants that will defend against them, but not all antioxidants are created equal and on the most important is an antioxidant called glutathione.

Glutathione is often referred to as the body’s Master Antioxidant for the simple reason that it’s present in every cell of the body. Because it is meant to always be at the scene of the crime, glutathione is uniquely suited to support the removal of free radicals. Unfortunately, as we age we produce less glutathione.

So getting to the point, one tactic you can try – and something that has worked for people who have suffered from chronic pain is to increase the level of antioxidants in your body in order to clear the free radicals and treat the inflammation. You can increase your intake of Vitamins C and E. Eat more fresh fruits and vegetables and to boost glutathione you can try MaxGXL or MaxONE.

If you’re already familiar with the many benefits offered by MAXGXL the renowned Glutathione Precursor from Max International, you’ll be doubly impressed with their newest product MAXONE.

MaxONE uses a brand new technology based on RiboCeine to better protect and deliver the critical Glutathione building block Cysteine to your cells for superior On Demand support for to your body’s own production of glutathione.

Here’s more information about new MaxONE

More and more people are taking an interest in eating healthier foods- especially, they are getting more interested in eating food they can obtain from local organic suppliers or even better grow themselves. For urbanites with only a balcony or deck, growing fresh vegetables and herbs for themselves has meant container gardening and that’s quite the challenge.

That’s why the new H’Urban Garden self watering kitchen garden is such a fabulous idea. With and abundant 18 gallon reservoir and the ongoing replenishment of nutrients, you can grow anything from tomatoes to basil and get outstanding results. And it’s all because your kitchen garden will grow without any stress to your plants or to you. Self watering – now that’s what you need.

Most of the greens you’ll grow – from spinach to lettuces to basil are all what are short season annuals. This means they are ‘wired’ to sprout, put on an abundance of green growth (that’s what we’re eating) flower, set seed and die, all in one year. It’s the job that nature gave them to set those seeds and if your plants are allowed to wilt dangerously from a lack of water, their biological clock is kicked into high gear and they’re quickly leave the stage of green growth prematurely and “bolt” to seed.

To learn more about growing a lush and delicious crop of vegetables and herbs using the self watering, self feeding H’Urban Garden System check out the site at www.hurbangarden.com